#GLOWtip Hydration // Emergen-C

New year, new intentions. With every new year we like to incorporate healthy habits to keep our immune systems strong and vibrant. The theme this month is all about hydration and supplementation. Each year we like to set intentions that will add more GLOW into our lives. By setting goals, we have something to look forward to, and have a basis of reference. The key is to constantly check in with your intentions, because it’s easy to set goals and just forget about them! But when you stay consistent and mindful of your intentions, that’s when things start to change.

With that in mind, we are going to focus on better hydrating our bodies and cells for more optimal health. Our bodies depend on water to survive — every cell, tissue, and organ in your body needs water to work correctly. Water is used in the body to maintain its temperature, flush out waste, lubricate joints, and detoxify. That’s why we are obsessed with drinking hot water with lemon. It cleanses and flushes out our bodies.

Along with hydration though, we want to take it to the next level and add in essential nutrients and vitamins to give our bodies to support our immune system. This is why EMERGEN-C®’s new product has become our go-to. EMERGEN-C Chewables are filled with 1,000 mg of immune- supporting Vitamin C*. That’s more vitamin C than 10 oranges!.  They also contain key antioxidants zinc, and vitamins D and E. They’re perfect for on-the-go and can be taken anywhere – when you wake up, while you’re stuck in traffic, or before a workout. We love having our EMERGEN-C Chewables with us in our purses to get a daily, on-the-go serving of healthiness.

Hydration + EMERGEN-C in the new year will be sure to add lots of GLOW into our lives. Let us know how your new intentions are filing out. To a glowy and healthy new year!

We are participating in a campaign hosted by EMERGEN-C. Thank you for supporting the sponsors who support us. While all opinions stated are our own, we make no claims about EMERGEN-C Chewables or EMERGEN-Zzzz as products or their effectiveness.